Shiola Health Seminars

Fitness Matters, Wellness Works

Take steps for better health

Make a move today to change your lifestyle to a healthy one. Use every habit to add value to your health from today. With us, you can recreate a fresh and healthy body and mind once again to feel young, active, and happier.

Physical Activity

Involve your body in some movement and exercises. Create your own work out plan today.

Healthy diet

Create your new diet plan today and start eating healthy. Calculate the calories and nutrients you need and get the best eating plan from us.

Digital Health

Keep your health up to date with digital health checkup. Get yourself checked up every two weeks to add and update health plans.

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Preserving Health

Find the right diet and ingredients to create the best plans for your daily consumption. Get the plans recommended by experts and doctors to feed only the right things to your body is a delicious way.

SIGINIFACANCE

Importance Of Health

Physical Health

Learn the importance of physical health and why keeping your body active is crucial for a longer life.

Mental Health

Learn about the issues with mental health and how proper workouts/yoga and fresh food consumption can treat depression and anxiety.

Sexual Well Being

Keep your body active and running to have a healthy sexual life. Learn from the doctors on keeping your body and mind happy.

Our Testimonials

I have been a member of the diet and exercise plan of Shiola for more than a year. I have lost 23 kilograms of weight in 6 months, and my heart is back to beating normal again.
Eddie M. Spaeth
I love that I can still enjoy a lot of delicious fruits and vegetables, even after my high blood pressure. Thanks to Shiola for providing the right diet plan to keep by blood pressure low while providng the same taste.
Louis E. Early

Our Team

Meet the experts who are behind creating the best health programs for everyone. They have conducted more than 50 workshops and over 100 community events to spread the awareness of healthy eating and healthy living. Learn from them the secrets of a healthy and happy life.

Diedre S. Henry

Rodney H. Kroeger

Sam P. Williams

Latest News

Subscribe to our news letter to receive weekly news and updates on the discoveries in healthcare as well as get a invoice for new and improved diet plans and workout routines.

Healthy Benefits of Yoga

While discussing benefits of yoga we generally talk only of the spiritual benefits or “the benefits of prana” to be specific. However, if you have been practising yoga for a while you know that you can pretty much feel the health benefits of yoga on your body as soon as you start practising it daily. Below listed are a few of the health benefits of the ancestral Indian exercise that should gear up for some regular yoga.

 

  • It improves your flexibility as you’ll see a gradual loosening, and in the end, apparent unthinkable poses will end up conceivable. You’ll likewise presumably see that aches and pains begin to vanish. That is not coincidental. Tightened hips can strain the knee joint because of despicable arrangement of the thigh and shinbones.

 

  • Solid muscles more than look great. They additionally shield us from conditions like arthritis and back torment and help counteract falls in elderly individuals. What’s more, when you get stronger through yoga, you adjust it with flexibility. On the off chance that you just went to the gym and lifted weights, you may assemble quality at the expense of flexibility.

 

  • Your head resembles a bowling ball—big, round, and heavy. At the point when it’s balanced specifically directly over an erect spine, it takes considerably lesser effort for your neck and spine muscles to help it. Advance it a few inches, in any case, and you begin to strain the muscles. Hold that forward-leaning bowling ball for eight or 12 hours every day and it’s no big surprise you’re tired. Also, fatigue will not be your only issue. Bad posture can cause back, neck, and other muscle and joint issues.

 

  • It’s well documented that weight-bearing activity strengthens bones and helps avert osteoporosis. Numerous postures in yoga require that you lift your own particular weight. What’s more, a few, Downward-and Upward-Facing Dog, help reinforce the arm bones, which are especially vulnerable to osteoporotic fractures.

 

  • Yoga gets your blood flowing. All the more particularly, the relaxation practices you learn in yoga can help your circulation, especially when it comes to your grasp and feet. Yoga likewise gets more oxygen to your cells, which work better therefore. Twisting poses are known to wring out venous blood from internal organs and permit oxygenated blood to flow in once the twist is released. Yoga likewise supports levels of haemoglobin and red blood cells, which convey oxygen to the tissues. Furthermore, it thins the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood. This can prompt a diminishing in heart assaults and strokes since blood clots are frequently the reason for these killers.

 

  • Yoga urges you to unwind, moderate your breath, and focus on the present, moving the adjust from the sympathetic nervous framework (or the fight-or-flight reaction) to the parasympathetic nervous framework. The latter is calming and restorative, it brings down breathing and heart rates, diminishes blood pressure, and builds blood flow to the intestines and reproductive organs

10 Health Benefits of Green Smoothies

I am sure all of us are know how healthy and helpful green smoothies are and yet our intake of it is not as much. Green smoothies are an exciting way to experience a regular intake of greens. If you skip greens in your meal then you should definitely opt for making green smoothies and drinking them regularly. In case you don’t drink green smoothies regularly here are a couple of reasons why you must drink them regularly and why exactly they are considered healthy.

 

1) The most important component of green smoothies is green vegetables. Lettuce, collard greens, spinach, kale etc once blended become a lot more nutritious in nature. The pulp and juice of these greens are released better and get readily absorbed into the bloodstream thus giving us full benefit of the greens.

 

2) Green smoothies also energise the body like crazy because of all the nutrient content. All that green just helps you stay fresh, full of energy and invigorated. So if you have extremely long days then green smoothies could keep energised the entire while.

 

3) Greens always help in digestion. Smoothening digestion is one of the main functions of green smoothies. The leafy vegetables and green fruits have high fibre content which smoothens the digestion process and keeps your stomach clean and healthy.

 

4) Green smoothies are filled with phytonutrients and thus that helps with your immune system. It strengthens the immunity of an individual and keeps them away from illness.

 

5) Dark leafy vegetables that are present in your smoothie also have high calcium and vitamin k content this ensures that the calcium reaches the bones in your body and not the tissues. Most often only calcium high food intake can result in only the tissues getting the calcium and not the bones.

 

6) Believe it or not green smoothies can also reduce cholesterol and keep your heart healthy and running for long. The vitamin A and C content is great for cardiac health and can also prevent strokes.

 

7) If you feel you have too many pimples or an acne problem and an oily skin that just makes matters worse for you. Green smoothies can offer a face glow up. It is filled with antioxidants and thus gives you a clear face and also keeps your skin hydrated.

 

  • Most often we avoid eating our veggies and thus not allowing enough chlorophyll in our body. Chlorophyll replenishes and rebuilds red blood cells in our body. It is important to include green veggies in our diet. If you are not taking it with your meals then nothing can better than to make a smoothie out of it and sip it down.

 

  • It automatically reduces your need for eating unhealthy junk. When you start drinking healthy you reduce the intake of overly sweet and fatty foods as well.

 

  • A healthy body also leads to an healthy mind and so if you start staying healthy by drinking green smoothies you will notice you are psychologically feeling better too.

How to Keep Your Feet Clean

It’s important to keep your body hygienic and clean by taking care of it . Your feet which are a part of your body. are constantly exposed to a lot of  dirt and germs without stopping for even a minute, so giving them some additional care is vital. The shoes you select and cleaning customs you take after can help keep your feet clean. You ought to likewise take measures to prevent fungus and different infections. With a little attention and care, you can keep up extremely clean feet.

 

1)    Wash your feet consistently. Bathe your feet consistently in soap and water. Simply giving the shower a chance to water sprinkle on them isn’t sufficient. Foam them thoroughly with soap and scrub them with a loofah. Make a point to clean the entire piece of your foot, not only your toes. Abstain from soaking your feet as this can reduce natural oils your feet need to remain hydrated and healthy.

2)    Dry your feet totally. Make sure to dry your feet totally when you’re done in the shower. Don’t disregard areas commonly forgotten, like between your toes. You should never put on socks or shoes until  your feet are completely dried. Leftover moisture from any contact with water is a breeding ground for bacteria, which causes odor and can potentially prompt fungus.

 

3)    Moisturize your feet. Saturating your feet can help keep healthy oils replenished. Put resources into a foot cream, which you can purchase online or at most department stores and utilize that to moisturize your feet. Make a point to moisturize everywhere, including between your toes

 

4)    Remove rough spots and callouses. In the event that you see rough spots or callouses that don’t improve with a moisturizer, utilize a pumice stone to rub away the rough skin. You just rub the pumice stone against the areas which are affected by dead skin remove it. You can buy a pumice stone at any department stores or online.


5)    Abstain from walking barefoot. Unless you’re indoors at your own particular home, abstain from walking barefoot. Walking barefoot in strange areas, especially outdoors, can open your feet to a great deal of bacteria. Keep your shoes on constantly when you’re not at home.

 

6)    Change your socks every day. Try not to wear a similar match of socks two days in a row. Socks absorb a great deal of sweat and moisture, which is a breeding ground for bacteria that prompts fungus. Sweaty socks additionally tend to deliver a strong odor.

 

7)    Disinfect your socks when washing them. When washing your socks, include a fluid disinfectant amid the rinse cycle on your washing machine. You can purchase a disinfectant online or at a nearby department store. The package should reveal to you the amount to utilize. f you’re washing pantyhose, absorb your pantyhose a disinfectant before putting them in the washing machine.

 

8)    Choose shoes that lift your feet off the ground. Choose shoes that have a little lift to them, especially in case you’re wearing sandals. Shoes that are marginally higher above the ground can help shield your feet from dirt and germs on the street.

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